top of page


Helping people build work around the life they actually want to live.
Case Studies & Field Notes
Search


The Season Still Counts
The important thing is remembering that every season doesn't have to hold everything.
If you've been away from your own work lately—your writing, your business, your art, your dream—consider this your permission slip.


Chemistry vs. Alignment
Over time, I've learned that chemistry and alignment are not the same thing. Chemistry creates excitement. Alignment creates sustainability.


A Love Letter
Creativity existed, but usually quietly. Practicality always came first.
And still, somewhere underneath all of it, I carried this strange pull towards beauty. For meaning. For story. For a life that felt textured and alive in a way I didn’t yet have language for.


Case Study: From Reactive Growth to Strategic Focus
This nonprofit existed for one reason: to serve youth well.
And they did.
But as community needs grew, so did programming.
New initiatives were added. Partnerships expanded. Opportunities emerged.


Case Study: Recalibrating Growth After a Cultural Shift
For over 50 years, this independent natural foods retailer had served its community with integrity.
But after COVID, something subtle changed.
Customers still cared about quality. Still cared about local. Still cared about community.


Table
Some of the work I’m most proud of is the kind you’ll never see my name on.


Working Inside the System
For many years I worked within one of the most recognizable retail systems in the country: Whole Foods Market and 365 by Whole Foods Market.


Building Systems That Help Young People Flourish
Some organizations exist quietly, doing the kind of work that doesn’t always trend — but changes lives steadily.


Marketing as Community Building
Some of the most meaningful work I’ve ever done happened inside a small, independent grocery store.


Bringing the FEED 100 Bag to Life
Some projects stay with you long after they leave the shelf.
The FEED 100 Bag was one of those.


Healing in Plain Sight
A Call to Remember What Has Always Been Here Waiting to be Recognized. Dandelions, goldenrod, lemon balm, and comfrey—these are only a...


Winter Reflections: Honoring the Past, Embracing the Future
How I’m Navigating the Darkness of Winter and the Light Within


Welcome Winter with Love, Warmth, and Wellness
As the solstice approaches and winter wraps us in its frosty embrace, it’s time to celebrate the season with intention, warmth, and a...


Welcoming the Fall Equinox with Gratitude and Healing
As the fall equinox arrives, my daughter and I find ourselves under the weather. It's almost as if our bodies are signaling us to slow down,


Unveiling: A Hard Story to Tell
Our own stories are the hardest things for us to tell because we rarely take the time to stop and experience them. We’re always wondering...


Embracing Your Healing Era: How to Recognize and Embrace Your Journey to Wellness
There seems to be so much pressure these days to heal. And so much to heal from. We're all still trying to wrap our heads around the...


In Love with Love
I am in love with love. I love that we can love. And not just the cartoon character style, hearts-for-eyes, chest-pounding love -...


Constance and August
Yellow and Blue The sun was just starting to go down on one of the hottest days Constance could remember. She had spent most of the day...


Breaking Ice
Everything around her was so beautiful. Her porch swing swayed in the May breeze. The smell of mint wafted from the garden her and her...


Naomi
As Naomi backed out of the driveway for the last time, she barely heard the gravel crunching under the wheels of her truck. The sound had...
bottom of page